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What makes for a happy life, a fulfilling life? A good life?
According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.
“Blending research from an ongoing 80-year study of life satisfaction with emotional storytelling proves that ancient wisdom has been right all along—a good life is built with good relationships.”
Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the podcast On Purpose
Eight decades.
Three generations. Thousands of lives.
The Harvard Study of Adult Development is an extraordinary scientific endeavor that began in 1938 and is still going strong (Waldinger is the fourth director, and Schulz its associate director). For over eight decades, the Harvard Study of Adult Developmen has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal of discovering what really makes for a good life.
Through all the years of studying these lives, strong relationships stand out for their impact on physical health, mental health, and longevity. Waldinger boils it down simply:
“Good relationships keep us happier and healthier. Period.”
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“Want the secret to the good life? Robert Waldinger and Marc Schulz give it to you in this magnificent new book. Based on the longest survey ever conducted over people’s lives, The Good Life reveals who winds up happy, who doesn’t, and why—
and how you can use this information starting today.“
Arthur C Brooks
Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author
“Waldinger and Schulz have written an essential — perhaps the essential — book on human flourishing. Backed by extraordinary research and packed with actionable advice, The Good Life will expand your brain and enrich your heart.“
Daniel H. Pink
#1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind
“This research—with a birds-eye view of entire lifetimes—puts science and data behind what feels unquantifiable: the behaviors that are the most fulfilling, what bring us the most contentment.… Reading this will give you a newfound appreciation for the chaotic beauty of being alive.”
Lindsay Powers
Amazon Editor
“This book is simply extraordinary. It weaves ‘hard data’ and enlightening case studies and interviews together seamlessly in a way that stays true to the science while humanizing it. And what an important lesson it teaches. It helps people to understand how they should live their lives, and also provides a spectacular picture of what psychology can be at its best. It is data driven, of course, but data are just noise without wise interpretation.”
Barry Schwartz
Author of Practical Wisdom (with Kenneth Sharpe) and Why We Work
“The Good Life tells the story of a rare and fascinating study of lives over time. This insightful, interesting, and well-informed book reveals the secret of happiness—and reminds us that it was never really a secret, after all.”
Daniel Gilbert
Author of the New York Times best-seller Stumbling on Happiness; and host of the PBS television series This Emotional Life
“Fascinating. . . . Combining intensive research with actionable steps, this penetrating testament to the power of human connection offers gems for almost anyone looking to improve their happiness.”
Publishers Weekly
Magazine
