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Building a Relationship with Yourself
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Mental Health: National Alliance for the Mentally Ill
NAMI is dedicated to improving the lives of individuals affected by mental illness. Through education, advocacy, and supportive resources, NAMI helps those living with mental health challenges as well as their families. Whether you’re seeking support, resources, or simply want to learn more about mental health, NAMI provides compassionate guidance and access to valuable information. Explore their website to find local support groups, educational programs, and tools to foster a greater understanding of mental health.
Daily Meditation:
Waking Up Collaboration
The Waking Up app, created by neuroscientist and author Sam Harris, offers a comprehensive approach to meditation and mindfulness. As part of this transformative platform, Robert Waldinger has collaborated to create a series of insightful lessons that delve into the importance of human connection, what truly makes a good life, and the wisdom of Zen and Buddhist philosophy.
Zen Teachings:
Big Think Videos
Explore a series of YouTube videos from Robert that dives into how Buddhist philosophies can enhance your connections with others. These videos offer practical guidance on applying concepts like attachment styles, impermanence, and mindfulness to everyday relationships. By incorporating these Zen ideas, you can learn to navigate relationships with greater awareness, compassion, and presence, ultimately fostering deeper, more meaningful bonds.
Buddhist Wisdom:
Lion’s Roar Articles
Explore Lion’s Roar articles from Robert covering topics like mindfulness, compassion, and the nature of the mind. These articles provide valuable guidance on how Buddhist philosophy can help you cultivate a more mindful and fulfilling life. Explore this collection to gain a deeper understanding of how these practices can enrich your personal journey.